The ketogenic diet is a low-carb, high fat, and moderate protein diet. The benchmark of a keto diet is that the body remains in ketosis, or a metabolic state in which the body no longer depends on carbohydrates and glucose for energy. Instead, the bo
When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter. People can use a breath analyzer to test for ketones in their breath, or they may use indicator strips to check their urinary levels.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 5-10% carb
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein. #
To calculate the net carbohydrates, take the total carbohydrates and subtract both the grams of fiber and the sugar alcohols. The remaining amount is the total net carb count. Your net carbs will always be less than or equal to your total carbohydrat